WELCOME TO HIITMAN

Hi guys and welcome to my new blog.

I'm Neil and I'm an Adelaide, Australia based Personal Trainer and lifestyle coach.

As a 45 year old dad of two young boys, husband and self employed, i know how crazy life can be!

That's why i want to start sharing my ideas, tips, knowledge on how to get healthy, stay healthy and feel great when time is poor and energy is low.

A good amount of my clients are busy parents, business owners, professionals etc. Many are 40-50+years old. I want to really focus on showing you guys that being consistent, prepared and organized with your exercise and nutrition isn't the complicated minefield that we sometimes are led to believe. It can be very simple to make a few changes that can make a BIG difference to your health and wellbeing. Injury management, sleeping better, feeling stronger, having more energy, managing stress. All the things that everybody wants but are sometimes confused where to begin.

So if you're single and 20 or 50 with 4 kids, hopefully we'll cover topics that will be beneficial for everyone.

Feel free to share, comment, ask questions or get in touch.

Neil

www.hiitmanpt.com.au

hiitmanpt@hotmail.com

www.facebook.com/hiitmanpt