Welcome to another episode of Hiitblog. In the last blog i talked about scheduling training. Now you have your times worked out, i want...

Hey everyone and welcome back to Hiitblog! As i mentioned in my introduction blog, i want to talk about time poor people fitting training...

Hi guys and welcome to my new blog. I'm Neil and I'm an Adelaide, Australia based Personal Trainer and lifestyle coach. As a 45 year old...